Forté Foundation
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New Year, New You

By Aury Cifuentes

February 1, 2018

Happy New Year Forte friends and beyond! May 2018 be YOUR year and if you made a New Year’s resolution keep on reading for some great tried and true tips on keeping them! If you are not a fan of resolutions and instead crafted some goals for 2018 then the article still holds true so you are in luck.

1.    Write it out!

While you might have done this already, writing your goals has been scientifically proven to be much more effective than just thinking about them. So grab your favorite pen and whether it is on a sticky note, planner, or poster writing can help you achieve what ever is on your mind. For example if you are trying to be healthier this year and one way to do that is to stop late night snacking, there is a tip to place a post it on places reminding you of this goal. But there are endless ways to really write things into existence so feel free to get creative with this one.

2.    Phone a friend

What if you and your best friend have the same resolution? While you might find a new gym buddy sharing your resolutions with your friend group is also a great way to create some friendly accountability. And for those of us with a slight competitive streak this can turn into a contest but remember to respect everyone’s limits and abilities when comparing your progress!

3.    Make a plan!

Let’s say you have a huge goal in mind but making a plan on the small steps you will take to achieve it is just as important. Maybe you need to meet with some key people or mark your calendar accordingly and that is where a plan can be your hidden trick to staying on track. This can also be useful for those of us who might need an extra app or two to do this planning and managing for us.


Remember, whatever your resolutions to keep and open mind that the mentality toward accomplishing them is just as important and any of the tips above. If you made goals for the year all of the above still apply so go get those dreams!

  Aury Cifuentes is a very bubbly senior at The College of New Jersey. As an Economics major with a concentration in Social Justice she is happily working on a capstone project, internship, and thesis this year. When she isn’t studying, Aury is actively participating in the community through the Bonner Service program and working closely with her E-Board as president of Women in Business this year.

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